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About me I’ve helped hundreds of girls like you get fit, lose weight, feel great and look hot…and I want to help you too!

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  • fit-on-vacation2013
    Cashing in your vacation time? Here’s how to stay on track in your fitness.
    May 21st, 2013
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    Old school nutrition: why it’s time to move past the overcooked broccoli and ask Grandma for advice.
    May 24th, 2013
  • timetoexcersice
    Thinking about working out burns between zero and zero calories. It’s time to exercise today!!
    May 28th, 2013
  • million dollar secret
    The million dollar weight loss secret that doesn’t actually exist.
    May 29th, 2013
  • the-perks-of-caffeine
    The perks of caffeine – good news for athletes!
    June 14th, 2013
  • save-money
    Healthy lifestyles – get fit, live long, save money
    June 11th, 2013
  • start fitnes
    Get fit, live long, save money. It sounds simple but it’s easier than you think. Here’s how.
    June 7th, 2013
  • facing-your-sweet
    Facing your sweet temptations – sometimes it’s not the right time to resist.
    June 4th, 2013

About Cat

A+ Rating with Better Business Bureau since 2001, Named Canada’s top trainer 2007, 2008, 2009 by International Sports Science Association, Voted Whistler’s Best Personal Trainer and Favorite Coach 2012, Named in Top 10 Boot Camp Instructors worldwide 2012, Owner of Canada’s first and longest running fitness boot camp, Impeccable Safety Record, Certified and Insured.

Recent Posts

  • The perks of caffeine – good news for athletes!
  • Healthy lifestyles – get fit, live long, save money
  • Get fit, live long, save money. It sounds simple but it’s easier than you think. Here’s how.
  • Facing your sweet temptations – sometimes it’s not the right time to resist.

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