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Military-inspired body-weight training in public parks led by “tough-as-nails” trainers used to be all the rage. But has the once white-hot boot-camp trend finally...

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Guys, believe me when I tell you that coca cola is NOT IT. There are sooooo many things wrong with drinking this crap, you've just...

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The nutrition world is buzzing lately about the green coffee bean supplements in relation to weight loss, based on recent studies where participants took...

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Fiji is the kind of place where there is no upper limit to how much you can spend. The glistening beaches and happy honey...

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All too often I get weight loss clients tell me (with an embarrassed laugh) that they really hate yoga. I think they expect me,...

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Military-inspired body-weight training in public parks led by “tough-as-nails” trainers used to be all the rage. But has the once white-hot boot-camp trend finally...

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Guys, believe me when I tell you that coca cola is NOT IT. There are sooooo many things wrong with drinking this crap, you've just...

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All too often I get weight loss clients tell me (with an embarrassed laugh) that they really hate yoga. I think they expect me,...

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The nutrition world is buzzing lately about the green coffee bean supplements in relation to weight loss, based on recent studies where participants took...

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Dear Gym Owner, It’s great that you’ve got a friendly front desk girl, welcoming all members to the gym every time they go. And...

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Fiji is the kind of place where there is no upper limit to how much you can spend. The glistening beaches and happy honey...

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The last five years I’ve committed myself to learning how to surf. It’s been an amazing journey, with surf trips to some pretty incredible...