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Nutrition Blog: Surf, Stars and Culinary Excellence Nutrition Blog about De Cortez Grill at Sheraton Hacienda del Mar Golf and Spa Resort - an exquisite restaurant...
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Machu Picchu is on the bucket list for most travelers, and truly exceeded my expectations. Usually when visiting the highly paved tourist trails (especially...
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Cat Smiley Thanks for visiting! I’m a personal trainer and fitness blogger, specializing in beginners, weight loss and senior exercise programming. This is where I keep my clients, readers and guests at my weight loss retreat updated on fitness, recipes, outdoor adventures, active travel destinations, nutrition, meet-ups and latest happenings. Take a look around and say hello! :)

Please subscribe! Good things come to those who sign up for my once-a-month email!


Work with me!
Whistler Fitness Retreat
Latest Release :)
the planet friendly diet
Happy Customers
wfv-success-stories
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Tweets by Cat Smiley

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