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Forget the Mile High Club. These days, airline bathrooms are jammed with (super annoying) can’t-sit-still passengers like yours truly who get up every 30...
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Slow cooked oatmeal will make even the strongest man or women weak with its comforting warmth and delicious grains. It's easy to make on...

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We all have moments of feeling inadequate about our bodies. But are social media movements like "strong is the new skinny" really helping us...

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Some girls are just, um, how can I say this nicely…timid. These little sweethearts smile a lot and every man on the planet seems...

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Writing your way to weight loss success is much more effective when take a few extra moments to observe the surrounding factors that went...

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Buddha Bowl is the trendy West-Coast term used to describe pretty much any (meal-sized) vegetarian bowl of anything that fills you with goodness… and...

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Forget the Mile High Club. These days, airline bathrooms are jammed with (super annoying) can’t-sit-still passengers like yours truly who get up every 30...

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Reduced metabolism is linked to workout programming, not age Statistically, metabolism does indeed slow down as we age. However this doesn’t have to be the...

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Hey, I get it. You don’t have the luxury of spending all day in the gym like the housewives of where-ever-that-show-is-in. You’re a busy...

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Writing your way to weight loss success is much more effective when take a few extra moments to observe the surrounding factors that went...

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Working hard in the gym, eating right, but still the scale won’t budge? You may have hit that dreaded ‘plateau’ word that could put...

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“Really? You’re a vegetarian? ” I often get asked from, well, pretty much anyone. The thought that somebody like me doesn’t eat meat seems...

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There comes a point in every traveler’s itinerary where the airline will reach out to its passengers and bribe them to be bumped, mostly...

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Use this expert advice to power through your workouts on days that you're exercising on your own. Unless you know your learning style, trying...
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Slow cooked oatmeal will make even the strongest man or women weak with its comforting warmth and delicious grains. It's easy to make on...

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Peeps on ketchup and chocolate diets just don’t ‘get’ what the excitement is about fresh herbs and spices, which makes for an interesting conversation...

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Whistler-Blackcomb has done a great job over the past couple of years in serving amazing dishes in their alpine restaurants that are low in...