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“Size 6 jeans!“, announced the text message from my friend who had taken herself jean shopping to celebrate reaching her goal weight of the very tiny 125lbs. […]
There’s usually something tantalizing in the fridge that has been staring at you since you got home from work. And lying awake at night just thinking of […]
Weighing in Heavier Than your Out-of-Shape Skinny Friends? Here’s How to let go of your Scale Weight!
Why are women are still cardio queens at the gym – and still shying away from pumping iron, despite the pounded out message that weight training doesn’t […]
Nobody ever said this fitness thing would be easy. I mean if it was, we’d all be sporting curvy muscles and there wouldn’t be a multi-million dollar […]