FEATURED

0 195
Going without solid food throughout the day is easier than you think, and is a powerful way to reset your metabolism. Numerous studies suggest...

0 157
The nutrition world is buzzing lately about the green coffee bean supplements in relation to weight loss, based on recent studies where participants took...

0 527
Forget the Mile High Club. These days, airline bathrooms are jammed with (super annoying) can’t-sit-still passengers like yours truly who get up every 30...

0 883
Reduced metabolism is linked to workout programming, not age Statistically, metabolism does indeed slow down as we age. However this doesn’t have to be the...

MOST POPULAR

0 153
Military-inspired body-weight training in public parks led by “tough-as-nails” trainers used to be all the rage. But has the once white-hot boot-camp trend finally...

RECENT POSTS

0 133
Success is about finding peace: with where you are and who you've become. I mean, everyone's got their problem, their deepest fear, the nightmare...

0 153
Military-inspired body-weight training in public parks led by “tough-as-nails” trainers used to be all the rage. But has the once white-hot boot-camp trend finally...

0 190
Guys, believe me when I tell you that coca cola is NOT IT. There are sooooo many things wrong with drinking this crap, you've just...

0 198
All too often I get weight loss clients tell me (with an embarrassed laugh) that they really hate yoga. I think they expect me,...

0 137
Tongatapu Island packed more power for its punch than many places I’ve seen in my lifetime. In fact, the diverse Tongan archipelago was so...

0 195
Going without solid food throughout the day is easier than you think, and is a powerful way to reset your metabolism. Numerous studies suggest...

0 157
The nutrition world is buzzing lately about the green coffee bean supplements in relation to weight loss, based on recent studies where participants took...

0 127
Strong is the new skinny as far as the buzz word marketing hype flooding facebook feeds everywhere, and, well, skinny has moved over to...

0 567
1. You’ll learn to feel confident without showing skin When I dress in the morning, I wear clothes that flatter. Usually tighter on top, looser...

0 748
Dear Gym Owner, It’s great that you’ve got a friendly front desk girl, welcoming all members to the gym every time they go. And...

0 601
Fiji is the kind of place where there is no upper limit to how much you can spend. The glistening beaches and happy honey...

0 559
The last five years I’ve committed myself to learning how to surf. It’s been an amazing journey, with surf trips to some pretty incredible...