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The nutrition world is buzzing lately about the green coffee bean supplements in relation to weight loss, based on recent studies where participants took...

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Fiji is the kind of place where there is no upper limit to how much you can spend. The glistening beaches and happy honey...

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Known as the countries best day hike, this is the one trail that most active kiwis have either done or want to do. Located...

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Forget the Mile High Club. These days, airline bathrooms are jammed with (super annoying) can’t-sit-still passengers like yours truly who get up every 30...

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Reduced metabolism is linked to workout programming, not age Statistically, metabolism does indeed slow down as we age. However this doesn’t have to be the...

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The nutrition world is buzzing lately about the green coffee bean supplements in relation to weight loss, based on recent studies where participants took...

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Strong is the new skinny as far as the buzz word marketing hype flooding facebook feeds everywhere, and, well, skinny has moved over to...

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1. You’ll learn to feel confident without showing skin When I dress in the morning, I wear clothes that flatter. Usually tighter on top, looser...

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Dear Gym Owner, It’s great that you’ve got a friendly front desk girl, welcoming all members to the gym every time they go. And...

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Fiji is the kind of place where there is no upper limit to how much you can spend. The glistening beaches and happy honey...

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The last five years I’ve committed myself to learning how to surf. It’s been an amazing journey, with surf trips to some pretty incredible...

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Ever since I was a little girl, Wheaten Bread has been my favorite kind of bread – the nice texture, crunchy crust and deliciously...

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Known as the countries best day hike, this is the one trail that most active kiwis have either done or want to do. Located...
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Buddha Bowl is the trendy West-Coast term used to describe pretty much any (meal-sized) vegetarian bowl of anything that fills you with goodness… and...

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Forget the Mile High Club. These days, airline bathrooms are jammed with (super annoying) can’t-sit-still passengers like yours truly who get up every 30...

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Reduced metabolism is linked to workout programming, not age Statistically, metabolism does indeed slow down as we age. However this doesn’t have to be the...

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Hey, I get it. You don’t have the luxury of spending all day in the gym like the housewives of where-ever-that-show-is-in. You’re a busy...